What characterizes the effleurage technique?

Effleurage is characterized by light, smooth, gentle stroking movements that are typically used at the beginning and end of a massage or treatment. This technique is essential in esthetics and massage therapy as it helps to warm up the muscles and skin, promotes relaxation, and prepares the body for deeper techniques if needed afterwards. The gentle nature of effleurage enhances circulation while encouraging lymphatic drainage without causing discomfort.

The other techniques mentioned, such as heavy kneading, fast tapping, and frictional movements with pressure, represent different massage techniques that serve distinct purposes. Heavy kneading and rolling involve deeper pressure and manipulation of the muscles, fast tapping is used to energize and stimulate circulation, and frictional movements focus on breaking down tension in specific areas. Each technique is valuable in its context, but effleurage specifically stands out for its soothing and preparatory qualities in massage practice.